First off, I am not one of those people who dislikes running on a treadmill. I actually quite enjoy it. The term dreadmill is not one I will use… unless someone makes me run for more than an hour or so.
But I am still 100% on board with finding new and exciting ways to use that machine that is cluttering up the house. Because, like I always say, if you aren’t enjoying your workout find a new one!
I personally own a Bowflex T10 that features the JRNY software. And while I dig the dedicated run workouts that come packaged with the JRNY software, I am excited to share these seven fun (and perhaps whacky) ways to use a treadmill.
The exercises in this video are:
- Calf strut
- Bear crawl
- Side shuffle / backwards run
- Mountain climber
- Plank walk
- Duck walk
- Walking lunge
Let me know if you have any questions about how to do these or other treadmill-based workouts.