Here is a movement you can do anywhere, anytime, with any object. All you need to do is squat down, touch the object to the ground, then reach up and put the object in the sky.
The beauty of the movement is that it moves many of your body parts and doesn’t rely on the object being heavy. Any object will do. Obviously, you may want to be fewer reps with a heavy object or more reps with a lighter one – but that is up to you!
The point is to move your body parts and raise your heart rate. And this type of full-body movement is perfect for that