Video: Fun On All Fours

We adults don’t spend a lot of time on all fours and you know the old saying, use it or lose it! So, here are three fun movements you can practice if you don’t want to lose the ability to play on the floor.

The movements in this video are:

  1. Inch Worm
  2. Bear Crawl
  3. Crab Walk

Including these in your movement repertoire is not only fun but will keep your mobility and stability at their best.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.