Video: Lower-Body Resistance Bands

Resistance bands are compact, inexpensive, and light, which makes them perfect for your home, office, or travel use. When used correctly, you can build significant strength and muscle size using resistance bands alone.

And with a little creativity, ingenuity, and videos like this one , you can build your own resistance band exercise routine today.

In this video I demonstrate these resistance band exercises:

  • Deadlifts
  • Lateral Steps
  • Hip Bridges
  • Standing Kickbacks
  • Lying Leg Extensions
  • Monster Walks
  • Reverse Lunge
  • Kneeling kickback

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