I am excited to introduce you to a new friend, fellow podcaster and fitness coach, Jill de Jong!
The movements in this 8-minute workout are:
- Heel Lift
- Fire Hydrant
- Booty Pulses
Jill is a woman who’s done it all: as a former supermodel, world traveller, and cookbook author, and now a health coach and podcast host, her life has been filled with incredible experiences, which she shares openly and honestly in her podcast, Life Done Better.
I had a great time connecting with her and chatting about limiting beliefs and creating lasting change (on her podcast), and also exploring motivation and goal setting (when she was a guest on my Get-Fit Guy show)
Jill loves to share her valuable life lessons and knowledge, giving you practical tips for boosting your overall wellness, mental health, and confidence; All the tools you need to build a life you love.