Most people think core workouts are all about crunches and sit-ups but we can work the core very effectively with movements (mostly) made by the legs.
In this video, I demonstrate:
- Double Legs Raise
- Donkey Kicks
- Flutter Kick
- Plank Toe Taps
- Feet Circles
- Mountain Climber
If you do these together, it makes a heck of a core workout. And, as you can see, you can do it anywhere you have room – and you don’t have to even change your clothes!
Wow and ouch, so saying tomorrow I am completing 3 weeks of planking everyday, and the exercises in this video are something to be working towards.
That sounds good to me! You will have a rock-solid core in no time, Drew.