Who says you have to use your legs to get a good cardiovascular workout? Not me!
In this video, I demonstrate a series of 5 exercises that you can do sitting down or standing up that will raise your heart rate, challenge your range of motion, and test your coordination.
The exercises are:
- Alternating Side Reaches
- Alternating Side Rotations
- Big & Small Arm Circles
- Three Way Jabs
- Sprinter Arms
Whether you have a lower-body injury, limited mobility, chronic pain, or you just want to give your legs a day off, these are some great exercise alternatives to the more conventional cardio movements.