Video: Upper Body Only Cardio

Who says you have to use your legs to get a good cardiovascular workout? Not me!

In this video, I demonstrate a series of 5 exercises that you can do sitting down or standing up that will raise your heart rate, challenge your range of motion, and test your coordination.

The exercises are:

  1. Alternating Side Reaches
  2. Alternating Side Rotations
  3. Big & Small Arm Circles
  4. Three Way Jabs
  5. Sprinter Arms

Whether you have a lower-body injury, limited mobility, chronic pain, or you just want to give your legs a day off, these are some great exercise alternatives to the more conventional cardio movements.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.