Welcome to newsletter number 10 in this bi-weekly roundup adventure. The only place that gives you one easy place to retrieve all the rantings and ravings that I have unleashed on the world of health, fitness, movement, and wellness in the last two weeks. Continue reading “Bi-weekly Roundup – Oct 28, 2018”
Workout of the Week #18
This week the Get-Fit Guy (me, Brock Armstrong) talks about gait analysis and how cool and helpful it can be for a runner who is in need of a tune-up. Continue reading “Workout of the Week #18”
Bi-Weekly Roundup – Oct 14, 2018
Welcome to the 9th bi-weekly BrockArmstrong.com roundup. The only place that gives you one easy place to retrieve all the rantings, ravings, and general diatribes that I have unleashed on the world of health, fitness, movement, and wellness in the last two weeks. Continue reading “Bi-Weekly Roundup – Oct 14, 2018”
Workout of the Week #17
Welcome to “Workout of the Week #17” with me, the Get-Fit Guy, Brock Armstrong. Today I am going to show you one of the variations of a workout I did while staying in a hotel in Chicago earlier this week. This is great for hotels, small spaces, or anywhere else you want to fit in a workout without any fitness gear. Continue reading “Workout of the Week #17”
Bi-Weekly Roundup – Sep 30, 2018
Welcome to the eighth edition of my bi-weekly roundup. It has been a truly busy two weeks. I am not one of the people who pride themselves on how busy they always are so I don’t say that as a brag but rather as an apology. I don’t like it when life gets this way and I am taking steps to remedy it. Continue reading “Bi-Weekly Roundup – Sep 30, 2018”
Workout of the Week #16
Welcome to “Workout of the Week #16” with me, the Get-Fit Guy, Brock Armstrong. Today I am going to explain what I do in the evening to prepare myself for a good night’s sleep. Continue reading “Workout of the Week #16”
Bi-weekly Roundup – Sep 16, 2018
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Here is a roundup of all the odd and wonderful health and wellness places that I was published on between Sep 2 and Sep 16, 2018. Continue reading “Bi-weekly Roundup – Sep 16, 2018”
Workout of the Week #15
Welcome to “Workout of the Week #15” with the Get-Fit Guy, Brock Armstrong. Today I am going to explain how I keep my workday dynamic and avoid sitting in one position for too long. Continue reading “Workout of the Week #15”
Brock’s Bi-weekly Roundup – Sep 2, 2018
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Welcome to the sixth edition of this exciting and bi-weekly BrockArmstrong.com email newsletter. This is the newsletter that gives you one convenient place to find all my Podcasts, Blogs, Videos and other shenanigans in the world of health, fitness, movement, and wellness from the last two weeks. If any of the following topics tickle your fancy, click the link and find out more! Continue reading “Brock’s Bi-weekly Roundup – Sep 2, 2018”
Workout of the Week #14
Welcome to “Workout of the Week #14” with the Get-Fit Guy, Brock Armstrong. This is part one of my Day in the Life of me… sort of. Continue reading “Workout of the Week #14”