Welcome to newsletter number 11 of my bi-weekly BrockArmstrong.com email extravaganza. This is the only newsletter that gives you one easy to read place to find all the rantings and ravings that I have unleashed on the world of health, fitness, movement and wellness in the last two weeks. Continue reading “Bi-weekly Roundup – Nov 11, 2018”
Workout of the Week #19 – Heel Pain
This week I demonstrate some of the devices and movements that I referenced in my latest podcast called “Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis”
You can listen and read more about it at GetFitGuy.quickanddirtytips.com Continue reading “Workout of the Week #19 – Heel Pain”
Bi-weekly Roundup – Oct 28, 2018
Welcome to newsletter number 10 in this bi-weekly roundup adventure. The only place that gives you one easy place to retrieve all the rantings and ravings that I have unleashed on the world of health, fitness, movement, and wellness in the last two weeks. Continue reading “Bi-weekly Roundup – Oct 28, 2018”
Workout of the Week #18
This week the Get-Fit Guy (me, Brock Armstrong) talks about gait analysis and how cool and helpful it can be for a runner who is in need of a tune-up. Continue reading “Workout of the Week #18”
Bi-Weekly Roundup – Oct 14, 2018
Welcome to the 9th bi-weekly BrockArmstrong.com roundup. The only place that gives you one easy place to retrieve all the rantings, ravings, and general diatribes that I have unleashed on the world of health, fitness, movement, and wellness in the last two weeks. Continue reading “Bi-Weekly Roundup – Oct 14, 2018”
Workout of the Week #17
Welcome to “Workout of the Week #17” with me, the Get-Fit Guy, Brock Armstrong. Today I am going to show you one of the variations of a workout I did while staying in a hotel in Chicago earlier this week. This is great for hotels, small spaces, or anywhere else you want to fit in a workout without any fitness gear. Continue reading “Workout of the Week #17”
Bi-Weekly Roundup – Sep 30, 2018
Welcome to the eighth edition of my bi-weekly roundup. It has been a truly busy two weeks. I am not one of the people who pride themselves on how busy they always are so I don’t say that as a brag but rather as an apology. I don’t like it when life gets this way and I am taking steps to remedy it. Continue reading “Bi-Weekly Roundup – Sep 30, 2018”
Workout of the Week #16
Welcome to “Workout of the Week #16” with me, the Get-Fit Guy, Brock Armstrong. Today I am going to explain what I do in the evening to prepare myself for a good night’s sleep. Continue reading “Workout of the Week #16”
Bi-weekly Roundup – Sep 16, 2018
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Here is a roundup of all the odd and wonderful health and wellness places that I was published on between Sep 2 and Sep 16, 2018. Continue reading “Bi-weekly Roundup – Sep 16, 2018”
Workout of the Week #15
Welcome to “Workout of the Week #15” with the Get-Fit Guy, Brock Armstrong. Today I am going to explain how I keep my workday dynamic and avoid sitting in one position for too long. Continue reading “Workout of the Week #15”