Brock Armstrong – Fitness & Movement Coach
I do what I can for the people.
Two weeks ago, I shared a fancy quiz/assessment with you that Monica Reinagel and I created to help you identify – and remove – the behaviour patterns that are keeping you stuck. If you haven’t taken the assessment yet, you can do that now.
Based on the 600 (ish) responses that we have received so far, it appears that “Impulse Control” is a big challenge for many of you. ( “Self-care” wasn’t far behind. )
Continue reading “Fitness Digest – June 13, 2021”
When you are used to a well stocked gym, it can seem hopeless to get a decent chest workout at home, laying on your linoleum floor, hoisting a hand-me-down dumbbell. But I am here to tell you that it is far from hopeless.
Do you know what is holding you back?
You know that maintaining a healthy lifestyle requires a variety of skills, habits, and attitudes, such as impulse control, planning, and self-awareness. Some of these may come may easily to you and others may be more challenging (to say the least).
Well, Monica Reinagel and I have developed a quiz (well, actually it is more of a scientifically validated assessment) that surfaces your current abilities and tendencies in six different categories associated with successful weight management and then gives you some guidance as to where you may want to focus your efforts.
Take the quiz FOR FREE and find your focus over on our Weighless.life website.
Continue reading “Fitness Digest – May 30, 2021”Have you heard about the “The Beauty of Men’s Biology – Optimum Health in an Inflammatory World” online event? Well, let me tell you about it.
A handful of experts (including me) are taking a deep dive into the things we believe make the most meaningful impact on our lives as men (young and old).
We cut away the pop culture, fad diets, trendy “lifestyle gimmicks” and see with clarity. So, if you want to stretch, grow and create change, check this FREE online event out (hosted by my friend and colleague, Tricia Reid).
Continue reading “Fitness Digest – May 16, 2021”I have been having a blast for a couple of years now creating workout videos for my YouTube channel. But you know what would make it even more fun? To hear from you about what you would like me to make videos about.
So if you have a particular movement or exercise or workout that you are curious about, just reply to this email and let me know. I am game for just about anything 🙂
Continue reading “Movement Digest – May 2, 2021”Before we dive in, a quick question for you: what is your favourite upper body exercise?
I have been messing around with a few new ones, myself (standing chest press, dumbbell t push-up, standing upward chest fly) and am planning to write an article about them soon. Do you know any weird or lesser-known ones that you can share with me? Hit reply on this email and let me know!
Continue reading “Movement Digest – April 18, 2021”