This Workout of the Week is brought to you by the MetPro Fitness Test.
In this “Workout of the Week”, I explain what a Calf Raise is and how you can prepare yourself to do a single leg version safely and effectively.
Find out more at my article called How to Get Strong and Defined Calf Muscles.
You have probably heard me talk about multi-joint exercises in more than a few Get-Fit Guy podcasts. Well in this video, I demonstrate a few of my faves.
Find out why this is important in this podcast called 12+ Reasons to Lift Heavy Things
In today’s Workout of the Week, I (Brock Armstrong) will show you how to use occlusion during a bicep curl. For more info on BFR or Occlusion Training check out – https://www.quickanddirtytips.com/health-fitness/exercise/build-strength-and-muscle-fast-with-occlusion-training
In this video, I show you how to break the exercise known as The Burpee down into manageable chunks. For more info check out the article called 8 Steps to Doing a Burpee.Continue reading “Get-Fit Guy’s “Workout of the Week” #22 – The Burpee”
This “workout of the week” is all about how to stretch and relax the muscles in your chest and shoulders. Continue reading “Get-Fit Guy’s “Workout of the Week” #21″
Welcome to this bi-weekly BrockArmstrong.com roundup extravaganza. The only blog post that gives you one easy place to find all my rantings and ravings in the world of health, fitness, movement, and wellness from the last two weeks.
I spent last weekend in the frozen metropolis of Edmonton, Alberta (hi mom!). Despite the fact that I grew up in that city, I still forget how cold and snowy it can be – even in November. And while it would be easy to get grumpy about this and elect to stay indoors between the months of Nov and May (yikes) I find it much more pleasant to flip that thought on its head and instead decide to embrace the snow and cold and use it to my advantage.
Continue reading “Brock’s Bi-weekly Roundup – Nov 25, 2018”
This “workout of the week” with me, Brock Armstrong is all about how you can exercise all the different parts of the chest, to maximize strength and tone, without leaving the comfort of your own home. Continue reading “Get-Fit Guy’s “Workout of the Week” #20″
Welcome to newsletter number 11 of my bi-weekly BrockArmstrong.com email extravaganza. This is the only newsletter that gives you one easy to read place to find all the rantings and ravings that I have unleashed on the world of health, fitness, movement and wellness in the last two weeks. Continue reading “Bi-weekly Roundup – Nov 11, 2018”
This week I demonstrate some of the devices and movements that I referenced in my latest podcast called “Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis”
You can listen and read more about it at GetFitGuy.quickanddirtytips.com Continue reading “Workout of the Week #19 – Heel Pain”