Here is a 4 movement upper-body workout that you can do with an elastic resistance band, any time and anywhere.
After a quick warm-up rotation, do 10 reps of these 4 exercises:
- Lateral Pull-downs
- Lateral Raises
- Band Pull-aparts
- Band chest-press
I only do one set of each movement in the video but I suggest you do two of three rounds of the entire circuit, depending or your fitness and your time available.
Remember that the more you stretch a resistance band, the more intense the resistance gets, and the harder the exercise becomes. By starting all of these exercises with your hands about shoulder-width apart, you should be able to keep some tension on the band at all times and get a good workout!
The first time you do this workout, you may be unsure which resistance band to choose? I suggest choosing a very thin/light band at first. You can always increase the level of resistance next time.