Welcome to “Workout of the Week #17” with me, the Get-Fit Guy, Brock Armstrong. Today I am going to show you one of the variations of a workout I did while staying in a hotel in Chicago earlier this week. This is great for hotels, small spaces, or anywhere else you want to fit in a workout without any fitness gear. Continue reading “Workout of the Week #17”
Bi-Weekly Roundup – Sep 30, 2018
Welcome to the eighth edition of my bi-weekly roundup. It has been a truly busy two weeks. I am not one of the people who pride themselves on how busy they always are so I don’t say that as a brag but rather as an apology. I don’t like it when life gets this way and I am taking steps to remedy it. Continue reading “Bi-Weekly Roundup – Sep 30, 2018”
Workout of the Week #16
Welcome to “Workout of the Week #16” with me, the Get-Fit Guy, Brock Armstrong. Today I am going to explain what I do in the evening to prepare myself for a good night’s sleep. Continue reading “Workout of the Week #16”
Bi-weekly Roundup – Sep 16, 2018
To get this post as a newsletter delivered directly into your inbox every two weeks, subscribe now!
Here is a roundup of all the odd and wonderful health and wellness places that I was published on between Sep 2 and Sep 16, 2018. Continue reading “Bi-weekly Roundup – Sep 16, 2018”
Workout of the Week #15
Welcome to “Workout of the Week #15” with the Get-Fit Guy, Brock Armstrong. Today I am going to explain how I keep my workday dynamic and avoid sitting in one position for too long. Continue reading “Workout of the Week #15”
Brock’s Bi-weekly Roundup – Sep 2, 2018
Hey hey! To get this post delivered as an email newsletter, directly into your inbox every two weeks, subscribe now!
Welcome to the sixth edition of this exciting and bi-weekly BrockArmstrong.com email newsletter. This is the newsletter that gives you one convenient place to find all my Podcasts, Blogs, Videos and other shenanigans in the world of health, fitness, movement, and wellness from the last two weeks. If any of the following topics tickle your fancy, click the link and find out more! Continue reading “Brock’s Bi-weekly Roundup – Sep 2, 2018”
Workout of the Week #14
Welcome to “Workout of the Week #14” with the Get-Fit Guy, Brock Armstrong. This is part one of my Day in the Life of me… sort of. Continue reading “Workout of the Week #14”
Brock’s Bi-weekly Roundup – Aug 18, 2018
Allo allo! To get this post as a newsletter delivered directly into your inbox every two weeks, subscribe now!
Welcome to the fifth edition of the bi-weekly BrockArmstrong.com roundup. The blog post that gives you one convenient place to find all my Podcasts, Articles, Videos and other shenanigans in the world of health and wellness from the last two weeks. Continue reading “Brock’s Bi-weekly Roundup – Aug 18, 2018”
Brock’s Bi-weekly Roundup – Aug 4, 2018
To get this newsletter delivered directly into your inbox every two weeks, subscribe now!
Welcome…
to the fourth edition of this bi-weekly Brock Armstrong dot com roundup. Woohoo!
This post is meant to give you one convenient place to find all the Podcasts, Blogs, Videos and shenanigans that I have released to the world of health and wellness in the last two weeks. Continue reading “Brock’s Bi-weekly Roundup – Aug 4, 2018”
Quick Workouts (that you can do almost anywhere)
Here are some quick and effective exercise routines that you can fit into your busy day – no matter how busy you think you are! Continue reading “Quick Workouts (that you can do almost anywhere)”