Fitness Digest – Oct 31, 2021

I came across this quote a few weeks ago. I had seen it before but I had forgotten what a powerful message it contains:

“True wellbeing comes from learning how to tolerate momentary discomfort for long term satisfaction.”

Think about that for a minute… see if you can think of a moment in the last day or so when you chose to eat something you didn’t intend to or skip a workout that you had planned on – all in the name of a momentary reward — or to avoid a moment of discomfort.

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Fitness Digest – Oct 2, 2021

I have some exciting news! Monica Reinagel and I are doing another one of our fun-filled, informative, live, and FREE workshops – this time we will teach you our top 5 strategies for shifting out of a weight loss mentality to a weighing less mindset. See what I did there?

In this one hour workshop, you will learn all about the somewhat weird and wonderful shifts that have helped hundreds of our Weighless members finally stop fricken dieting and start weighing less. This is good stuff! I promise. 

It is all going down on Sunday October 3rd at 3pm ET (12pm PT) and you can register for free. See you there!

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Fitness Digest – Sep 19, 2021

It is officially time!  The next year-long Weighless program kicks off on October 8th. Monica Reinagel (the Nutrition Diva) and I can’t wait to get started with our next awesome group. And, if achieving and maintaining a healthy body weight is one of your goals, we hope YOU will join us.

I won”t go on too long about this, but I would be remiss if I didn’t mention that since the only thing better than weighing less is paying less (haha), you can save 20% off the entire program fee if you register by midnight (Eastern time) on September 20th. Nice deal, right?

More info about the program and this limited time offer is available at

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