Brock Armstrong – Fitness & Movement Coach
I do what I can for the people.
I have some exciting personal news – I have officialy joined the team at Nutritious Movement!
If you don’t know that name, you may know the name Katy Bowman (I reference her biomechanic work a LOT). After years of doing things like editing her podcast, preparing her audio books, and nerding out with her at the beach, I have officially joined her team as a (what I am calling) Movement Evagelist!
Continue reading “Movement Digest – Jan 23, 2022”Since this is my first digest of 2022 (Happy New Year!!) I feel like I need to address all of you who have made resolutions to “get fit” this year. And my biggest piece of advice for you is this:
Start where you are
—not where you want to be or where you were –
but honestly and sincerely where you are right now in your fitness journey.
Happy Boxing Day to all my fellow Canadians out there! No matter how you celebrate it – the traditional way by giving presents to your servants (yikes) or the more modern way of buying cheap stereo equipment at Radio Shack (double yikes) – I hope you have a good one, eh. But before you do that… a quick reminder!
If you want improve your nutrition and create lifelong sustainable eating habits, don’t forget to join me at Monica Reinagle’s 30-Day Nutrition Upgrade on Jan 2.
Continue reading “Movement Digest – Dec 26, 2021”Ok… I am going to do something I don’t do very often – sell you something. But you know I wouldn’t do it if I didn’t believe in it 100%, right? Right… ok, putting on my FM DJ voice 😉
Before I even start, let me say this: this is not specifically about weight loss, it’s also not a detox, and there is no calorie counting or forbidden foods. The focus is on developing healthier eating habits – and couldn’t we all use that?
So, with that out of the way, do you want to improve your nutrition and create lifelong sustainable eating habits? Well then I would like to invite you to join me at Monica Reinagle’s 30-Day Nutrition Upgrade on Jan 2, 2022.
Continue reading “Fitness Digest: Dec 12, 2021”I am going to keep this short because we got a cute little rescue kitten last week and she is my world right now!
But one thing movement/fitness related that I will say before I dive into the digest is: if you want to increase your floor time (and here are some good reasons to do that) getting a new pet is the perfect way to do it! I am always a bit of a floor sitter but lately I am exclusively a floor sitter, crawler, layer, and roller.
Continue reading “Movement Digest – Nov 28, 2021”
OMG! I can’t believe it! After a number of false starts, my new fitness podcast is finally 100% available.
I know, I know, I have said that before – but this time, I mean it. Second Wind Fitnesscan now be found pretty much anywhere you listen to audio. Here is a list of places to follow/subscribe, if you are having trouble.
Continue reading “Fitness Digest – Nov 14, 2021”I came across this quote a few weeks ago. I had seen it before but I had forgotten what a powerful message it contains:
“True wellbeing comes from learning how to tolerate momentary discomfort for long term satisfaction.”
Think about that for a minute… see if you can think of a moment in the last day or so when you chose to eat something you didn’t intend to or skip a workout that you had planned on – all in the name of a momentary reward — or to avoid a moment of discomfort.
Continue reading “Fitness Digest – Oct 31, 2021”October is just flying by and there is a lot of stuff brewing in my world. I have done several interviews on other people’s podcasts (more on that in the coming weeks), Monica and I just ushered our latest cohort into the Weighless program, and I am scheming on some other very cool plans.
Continue reading “Fitness Digest – Oct 17, 20201”I have some exciting news! Monica Reinagel and I are doing another one of our fun-filled, informative, live, and FREE workshops – this time we will teach you our top 5 strategies for shifting out of a weight loss mentality to a weighing less mindset. See what I did there?
In this one hour workshop, you will learn all about the somewhat weird and wonderful shifts that have helped hundreds of our Weighless members finally stop fricken dieting and start weighing less. This is good stuff! I promise.
It is all going down on Sunday October 3rd at 3pm ET (12pm PT) and you can register for free. See you there!
Continue reading “Fitness Digest – Oct 2, 2021”It is officially time! The next year-long Weighless program kicks off on October 8th. Monica Reinagel (the Nutrition Diva) and I can’t wait to get started with our next awesome group. And, if achieving and maintaining a healthy body weight is one of your goals, we hope YOU will join us.
I won”t go on too long about this, but I would be remiss if I didn’t mention that since the only thing better than weighing less is paying less (haha), you can save 20% off the entire program fee if you register by midnight (Eastern time) on September 20th. Nice deal, right?
More info about the program and this limited time offer is available at weighless.life/enrollment
Continue reading “Fitness Digest – Sep 19, 2021”