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Brock Armstrong Digest – Mar 21, 2021

Exciting news: The Weighless Program is officially open for enrollment again!

Bonus exciting news: Between now and March 27, you can save 20% on your enrolment fee. Get in now!

If you haven’t heard me talk about Weighless before, here is the dealio: Weighless is a group coaching program that produces permanent weight loss through lifestyle modification, awareness, and behaviour change. Our unique approach maximizes fat loss, minimizes metabolic disruption, and builds sustainable habits. So, instead of learning how to lose weight, they learn how to weigh less. 

Sounds pretty good, eh? Click the image below to find out more (and to sign up). 

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Fitness Digest – Mar 7, 2021

Good news! In case you missed it, Monica Reinagel (the Nutrition Diva) and I have released the REPLAY of our FREE workshop called Building YourTransformation Toolkit – The 5 things you need to achieve lasting weight loss (Plus: 6 things you think you need but don’t)

This workshop went over so well during the session that we have decided to open it up for replay – for a limited time. So, to access the video immediately, just go to weighless.life soon.

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Movement Digest – Feb 21, 2021

Big news! Monica Reingal (the Nutrition Diva) and I are putting on a FREE WORKSHOP called Building YourTransformation Toolkit – The 5 things you need to achieve lasting weight loss (Plus: 6 things you think you need but don’t)

So if you think your weight loss journey needs:

  • More willpower
  • The “right” regimen
  • More information
  • An accountability buddy to keep you motivated
  • or More time/Less stress

Make sure to join us on Saturday, Feb. 27th at 4:00 pm ET / 1:00 pm PT by signing up at weighless.life

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Brock Digest – Feb 7, 2021

What do you think would happen if you approached each day as a new opportunity to say yes to what matters and, of course, also say no to what doesn’t?

Would that give you the focus you need to reach your goals? Would that allow you to create a lifestyle that supports the vision you have of your future or ideal self? I suspect that it probably might. 

So let’s make that a priority from now on, ok? After all, focus takes practice and consistency. 

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