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Fitness Digest – Mar 7, 2021

Good news! In case you missed it, Monica Reinagel (the Nutrition Diva) and I have released the REPLAY of our FREE workshop called Building YourTransformation Toolkit – The 5 things you need to achieve lasting weight loss (Plus: 6 things you think you need but don’t)

This workshop went over so well during the session that we have decided to open it up for replay – for a limited time. So, to access the video immediately, just go to weighless.life soon.

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Movement Digest – Feb 21, 2021

Big news! Monica Reingal (the Nutrition Diva) and I are putting on a FREE WORKSHOP called Building YourTransformation Toolkit – The 5 things you need to achieve lasting weight loss (Plus: 6 things you think you need but don’t)

So if you think your weight loss journey needs:

  • More willpower
  • The “right” regimen
  • More information
  • An accountability buddy to keep you motivated
  • or More time/Less stress

Make sure to join us on Saturday, Feb. 27th at 4:00 pm ET / 1:00 pm PT by signing up at weighless.life

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Brock Digest – Feb 7, 2021

What do you think would happen if you approached each day as a new opportunity to say yes to what matters and, of course, also say no to what doesn’t?

Would that give you the focus you need to reach your goals? Would that allow you to create a lifestyle that supports the vision you have of your future or ideal self? I suspect that it probably might. 

So let’s make that a priority from now on, ok? After all, focus takes practice and consistency. 

Continue reading “Brock Digest – Feb 7, 2021”