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Another workshop, lifting heavy stuff and dead bugs.

No, this is not deja-vu. Yes, we love doing workshops!

Another Free Workshop ALERT:
How to Create Healthy Habits that LAST

Join me and Monica Reinagel on July 5, 2022, to learn our 3 Step Method for creating sustainable behaviour change.

At this workshop, you’ll learn:

  • How to use the Attention / Intention / Action cycle to create the habits, mindset, and lifestyle that lead to weighing less without dieting.
  • How to identify what’s been holding you back and what you need to do instead to start actually weighing less (without dieting).
  • How let go of everything you know about losing weight and get ready to experience life as someone who weighs less for the long term.

Register for free at: weighless.life

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A free workshop, body composition, plus a car workout!

Free Workshop ALERT:
Building your Transformation Toolkit

Join me and Monica Reinagel on June 16, 2022, to learn the things that need to be in place to create sustainable weight loss. (Plus the 6 things you THINK you need but actually DON’T).

At this workshop, you’ll learn:
– How to create the right kind of habits,
– The secret to getting (and staying) motivated,
– How to clear away excuses and obstacles.
Register for free at: weighless.life

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Video: Road Trip Loosener

Sitting in a car is a drag but if you take a few minutes, each time to stop, to do some key movements you can stay loose and comfortable all the way to your destination.

The movements in this video are:

  • Full body shake
  • Hip Circles
  • Spine extension and contraction
  • Ankle and Wrist Circles
  • Leg Swings
  • Lungeing Arm Circles
  • Lungeing Cactus Arms
  • Cardio
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Mental fitness, consuming vs changing, coaching & treadmills

I have some exciting news! Monica Reinagel and I will soon be opening enrollment once again for the Weighless Program! I know many of you have been waiting patiently for this moment and I really do appreciate your patience.

So, if you are looking to achieve a healthy body composition in a way that’s 100% sustainable then check out weighless.life to learn more. And while you are there, click on the button to join our mailing list and we’ll let you know as soon as registration opens!

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Functional Physical and Mental Fitness w/ Elle Russ (the Elle Russ Show)

A few months ago I had the honour of being a guest on the Elle Russ show (you may know her from the Primal Blueprint podcast). I have known Elle for a while and it was a blast to catch up with her. I enjoy Elle’s interview style and also her perspective on life so much that I decided to share part of that interview with you here on my podcast – in this very episode.

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Win the moment, reasons to cool-down, plus a cramped workout

Here’s a little something for you to chew on: when it comes to being on or off “the wagon” (whether it is diet or exercise or something else) I often tell the people I coach in the Weighless program to forget about the wagon. There is no wagon.

Life is just a series of choices. And at any point, we can either make the choice that aligns with our goals or we can make that choice that moves us away from our goals. 

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